March 26 – Roll Out! – Back Basics w/Blake McLemore – 12-2:30 Register
As dancers, especially burlesque dancers, we experience tender areas in our hips and lower backs. This class is designed to teach you exercises to do on your own to help eliminate this tension in the comfort of your own home.
In this class, Blake McLemore will teach you how to use rollers and massage tools to free your myofascial tissue; learn new ways to move and feel with the potent neuromovement approach of Anat Baniel, a dancer and visionary of brain plasticity. Improve spine function and transform your self-image!
This practice is safe and challenging, as well as practical.
Rollers will be provided for use in the class. Register
If you would like to go home with your own roller, you can purchase one with your class registration. Register